Slow Sunday

A nice, quiet Sunday here in Flagstaff. Once again, I didn’t make it to the farmer’s market. I think it’s something to do with not wanting to take a shower any earlier than I have to.

What I did do this morning, was take Spencer for a hike in the woods. Got out by 8:30 and it seemed a bit too warm for so early. Still, we both enjoyed the hike. A nice hour out in the woods does start the day quite nicely.

I came back and did my physical therapy knee exercises, plus lots of stretches. My desire to get my hamstrings stretched out on a daily basis seems to help lessen knee issues. I still feel pain, but I can minimize it, and even make it disappear if I stretch and massage trigger points in the thighs.

I’m feeling yesterday’s CrossFit workout. I’m really working on using my glutes and hamstrings and, by god, that’s where I’m feeling it today.


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